Grain Salad with Dill Olive Oil & White Balsamic
Grain Base (Choose One)
- 2 cups bulgur
or substitute with one of the following: - 2 cups cooked quinoa (cooled)
- 2 cups cooked couscous (cooled)
- 2 cups cooked farro (cooled)
- 2 cups cooked brown rice (cooled)
- 2 cups cauliflower rice, lightly steamed and squeezed dry
Ingredients
- ½ cup Dill Olive Oil
- ¼ cup A-Premium White Balsamic
- Juice and zest of 1 large lemon
- 1 cup cherry tomatoes, halved
- 1 can (or 1 cup) garbanzo beans, drained
- 1 large English cucumber, finely diced
- 1 red or yellow bell pepper, finely diced
- 2 tablespoons fresh flat-leaf parsley, chopped
- ½ red onion, finely minced
- 1 clove garlic, finely minced
- 1 teaspoon ground cumin
- ½ cup crumbled feta (optional)
- Sea salt and pepper, to taste
Directions
-
If using bulgur:
-
Place bulgur in a bowl and cover with very hot water, about 1 inch above the grain.
-
Add 1 tablespoon salt and soak for 30 minutes.
-
Drain, rinse with cold water until completely cooled, drain well, fluff, and set aside.
If using a substitute grain, cook according to package directions, then cool completely and drain well.
-
- In a separate bowl, combine all remaining ingredients except the feta. Mix well.
- Cover and marinate in the refrigerator for up to 1 hour.
- In a large bowl, combine the cooled grain with the marinated ingredients. Toss well to combine.
- Sprinkle with feta if using.
- Adjust seasoning with additional salt and pepper, if needed, and serve.